RSS feed for all messages. http://www.carykolat.com/cfmbb-1.21/ Cary is in CO Springs on MSWA business so Open Mat this Friday is cancelled. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=2DF150E9-3048-741E-7E33A5893773DD7B&r=1 2008-09-04T15:18:21-04:00 Open Mat Cancelled This Friday 9/5 Club practice will resume on Aug the 3rd 2:00pm Tech Clinic and 3:30 Elite Practice. Throughout the month of August Elite will be practicing on Wednesdays 6:00pm-7:00pm and Sundays 3:30pm-4:30pm. Practices will be focused on speed, strength and agility. Cary recommends they stay off the mats for the month of Aug. if they have been wrestling all year however if you can't seem to stay away:) you are more than welcome to come to the Tech. Session also on Sundays which is basic fundamentals. Any questions let me know. Thanks.[b] http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=776DB550-3048-741E-7E05A0E55C838220&r=2 2008-07-31T04:43:43-04:00 CLUB PRACTICE test http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=55B31C1A-3048-741E-7E4D9DA5D50613A1&r=3 2008-07-24T15:32:26-04:00 test www.kolat.com http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=3CBF668F-3048-741E-7E517FF4C4066938&r=4 2008-07-19T19:15:21-04:00 Kolat.com Has Been Launched www.kolat.com http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=3CBF6268-3048-741E-7EE4E165305545B2&r=5 2008-07-19T19:15:20-04:00 Kolat.com Has Been Launched [b]Members: Cary is running his 5 day intensive camp this week but you all are more than welcome to come in for the live session which begins at 4:30pm.[size=18][/size][color=black][/color] http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=2BFAFB6B-3048-741E-7E9AE8BAE31BF79A&r=6 2008-07-16T13:06:53-04:00 Camp Open For Members There will be no practice Thursday night; however, members are more than welcome to join the Cadet's team practice from 12:30pm-2:00pm. Cary will split the room. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=E6D64BB2-3048-741E-7E1D6B88987F370E&r=7 2008-07-03T02:53:01-04:00 Thursday FS Schedule Change Open Mat is cancelled tonight Wednesday, July 2. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=E50C9ED7-3048-741E-7EFD61CAA80D28C1&r=8 2008-07-02T18:33:07-04:00 Open Mat Cancelled Tonight 07/02 THIS SUNDAY, JUNE 15 ALL PRACTICES ARE CANCELLED. HAVE A HAPPY FATHER'S DAY http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=7D7DFC68-3048-741E-7E7C04A569A343FB&r=9 2008-06-12T15:56:26-04:00 SUNDAY PRACTICES CANCELLED Please check the calendar, Cary has made some changes to this weeks schedule.[color=blue][/color][size=24][/size] http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=0092A657-BD6D-E63A-858F7127229697EE&r=10 2008-03-30T16:43:41-04:00 Schedule Change [b]Please check the calendar for changes in this weeks schedule. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=00904610-EB7A-8942-95F05738807AECB3&r=11 2008-03-30T16:41:05-04:00 Schedule Change to all the Kolat State Champions and placewinners....even Beck the pinner http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=CF92DB33-E4A7-6139-01636C0B833D7C4B&r=12 2008-03-21T04:22:31-04:00 Dude http://www.usapawf.com/schedule.htm http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=34D07DE4-9D82-5D1F-C5F5DC8D3C46D1A5&r=13 2008-02-20T03:08:41-04:00 PA FREESTYLE EVENTS http://www.usapawf.com/weightclasses.htm here is a link to the age and weights for freestyle I currently looking for events http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=34CF93E1-D7AB-A707-963BD608B782D193&r=14 2008-02-20T03:07:41-04:00 AGE WEIGHTS FOR FREESTYLE I have also seen both sides of this. From a team standpoint it is very evident when the wrestlers are left to warm-up on their own and they do not follow the rigorous routine laid out. I've also noticed with my own son a significant improvement in first round performance due to really warming up. He also has a psychological edge because he sees his opponents not warming up and in his mind feels that they are not ready to wrestle. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=F5ACB6BD-E7EB-25DB-A336911E8E63E233&r=15 2008-02-07T20:53:32-04:00 Big Round Great post Cary. I've been involved with wrestling for 30 years as a competitor and coach, the warm up or lack of proper warm up seems to be something that wrestlers often overlook, at all levels. It's something that as coaches we should stress,and spend time teaching with the same energy, we put into the more obvious areas of competition. Thanks http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=DA14C6E8-EA59-5B64-1D537226F321A128&r=16 2008-02-02T12:17:50-04:00 Big Round The deadline to register is January 8th. The link to on-line registration is [url]http://www.trackwrestling.com/tw/registration/BasicPreReg1.jsp?tournamentGroupId=185009[/url] http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=409AC8BD-3048-741E-7E005D10204E32C2&r=17 2008-01-03T17:02:41-04:00 North East Nationals Registration Here is my feeling on weight cutting pertaining to wrestle-off?s and competing for the club in dual meet events: [u][b]If you are 7th grade and below[/b][/u] If the weigh-in is on Saturday morning and you need to skip dinner and go to bed hungry to make weight the following morning that in my book is acceptable. If you are doing any of the following to ONLY make weight and not better yourself as a wrestler then you need to go up a weight class: ? Not eating for days before weigh-in ? Constantly watching what you eat ? Staying late only because you need to workout because of the weigh-in and not to get better necessarily ? Etc, etc [u][b]8th Grade and up[/b][/u] If you are in 8th grade you will enter high school next season and will probably have to find the right weight for you to compete at. I feel that it is ok to shed a few pounds (4 to 5) so you know how to do it before wrestling go?s to a new level for you. If you are working on trying to get bigger for 103lb. then you should obviously not be cutting weight. It will always be my discretion to move someone for dual meets but I cannot police you for open tournaments nor will I. I have given my advice on the matter it?s up to you to do what it is you want with it. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=DC019AAC-3048-741E-7EC563FFA8E0EC11&r=18 2007-09-06T18:07:46-04:00 Weight Cutting At Fargo Nationals saw the same method used in the clinch position. The offensive wrestler would plant his first foot then he would swing his other foot into position but also lower his chest at same time and timing his lock so that as soon as his foot plants he locks his grips and lifts using his momentum and head start to help him on the lift. Depending on the referee some wrestlers were able to use their momentum while other referee's made the the wrestlers plants there feet first then lock, eliminating the opportunity for a wrestler to use their momentum. http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=06F3ECB0-3048-741E-7EE9F74165AF78CA&r=19 2007-07-27T09:13:42-04:00 Freestyle Clinch There is a link on the Team Kolat page that will allow users to view the profiles of each wrestler. However, before this becomes active information needs to be entered into the database by the parents of each wrestler. Please feel free to update the information at your convenience. It is recommended that you limit your child's accomplishments to five items. There is no need to list your child's lifetime accomplishments. The photo should not be larger than 100 KB or 150 x 150 pixels. The photo should be a headshot and your child should be wearing a black shirt. Further, weight is a mandatory field but there are plans to change the status of the field. If your have any questions or you require another profile to be created, please do not hesitate to contact George Weber by email at George.Weber@Grace.com and place in the subject header "[b]Team Kolat Wrestling Profile[/b]". http://www.carykolat.com/cfmbb-1.21/messages.cfm?messageid=9C7BA8EA-3048-741E-7E9BED9C2522A7E0&r=20 2007-05-17T23:59:49-04:00 TEAM KOLAT PROFILE PAGE